EMDR Therapy in Washington

When the past feels like it’s still happening in the present, it’s often because traumatic memories have become 'stuck' in your nervous system.

As an EMDR therapist, I help you release the emotional charge of these painful experiences without the pressure to recount every detail.

By integrating this evidence-based approach, we work to regulate your nervous system and reduce the intensity of your triggers, helping you find a true sense of safety, calm, and freedom in your daily life.

IS EMDR the right fit for you?

Trauma doesn’t just live in our memories; it lives in our bodies. You might feel "stuck" in a past event, find yourself constantly on edge, or feel like your emotions are running the show. If you have tried traditional talk therapy but still feel like your nervous system is overreacting to the present, you aren't alone.

EMDR may be a fit for you if you experience:

  • Intrusive thoughts or memories that feel "active" today.

  • Hypervigilance (always waiting for the other shoe to drop).

  • Emotional exhaustion or feeling disconnected from your body.

  • A desire to heal without the pressure to recount every painful detail.

How EMDR Works: Releasing the Charge

EMDR (Eye Movement Desensitization and Reprocessing) mimics the natural way your brain processes information during deep sleep. By using gentle bilateral stimulation—such as guided eye movements or tapping—we help your brain "unstick" traumatic memories that are stored as active threats.

The goal isn't to forget what happened; it’s to release the emotional charge of the memory. Once processed, the event remains part of your story, but it no longer controls your nervous system or your daily peace.

Healing at Your Own Pace

At Break Free Counseling, your safety is my priority. We don't dive into the deep end right away. We start by building a "resource toolbox" of grounding skills to help you feel stable and secure.

Healing is a journey, not a race. Together, we work to regulate your nervous system and reduce the intensity of your triggers, helping you move from a state of survival to a place of agency, calm, and freedom.