For many women, the roots of their pain start in childhood—whether from subtle emotional neglect, the constant need to earn love, or moments of physical, emotional or sexual abuse.

You might be carrying grief from sudden loss or feeling trapped in relationships that mirror past pain. These experiences can leave you feeling hopeless, unsure why everyday triggers bring such big waves of fear or sadness.

I’m here to help you name those experiences, honor them with compassion, and create a safe space where you can begin to heal and reclaim your sense of self.

You can heal.

I have seen women go through trauma treatment and while the process may be difficult, it is a beautiful transformation. To be able to let go and break free from the things that have been holding them down for so long.

Other areas of focus when working with women may include:

Anxiety. Depression. Assertive communication. Positive self-image. Coping skills. Boundary setting.